Learn to connect deeply and authentically to yourself and others, all with boundaries. No more pleasing people, toxic trauma bonds, or resentment. As relationship experts we’ll teach you how to communicate effectively so your relationships remain healthy.

Confidence is the cornerstone of our internal stability. When we’re plagued with self-doubt, indecision, and insecurities it not only makes us shaky inside it creates a ripple effect outside. From our relationships, to work, to how we parent, feeling confident is a state you know you need to center in. We can help you remove the layers of doubt, trauma, and patriarchal programming that keeps you small and insecure.

Get unstuck from past trauma or unhealthy patterns that hold you back in small to big ways. We all have unconscious programming or past wounds that can hinder us or our relationships. We offer advanced reprocessing techniques from EMDR, IFS, and ACT that get to the root of your unconscious for lasting positive change.