Our Mission is to offer the most effective Anxiety treatment for Women in Northern California. Our goal is to empower women with tools and education that not only free them from Anxiety but connect them to their Ancestral Roots, Authenticity, and Community

Welcome! I’m Abigail.

Imagine ending self-sabotage and self-doubt. Imagine healing anxiety, depression and even trauma through an awakening and healing journey of self-discovery.

Maybe you're here because even though you look like you have it all together, inside there is a war going on. Inside you're bombarded with this inner critical voice that tells you you're not good enough. Inside you worry and doubt yourself, and you're sick and tired of it because you know it's holding you back and maybe even disrupting your relationships.

How do I know? Because this was me ten years ago.

That’s why I started Zyla Care.

As a woman, especially a minority, I know how anxiety can hold us back from sharing and expressing our gifts with the world because we're shackled by perfectionism, people-pleasing, and anxiety.

I wanted to create a space that supported healing and empowerment for women (including myself), so we can offer our unique creative leadership that I believe is so needed in this world today.

Our Clinical Specialties

We specialize in supporting high-functioning Women and Moms with the following issues.

  • High-functioning Anxiety and Depression (We understand the silent struggle and the masks you wear, and we’ll help you not only cope but make it safe to be yourself)

  • Women’s and Reproductive Mental Health (The ways socialization/gender/sexuality impact mental health along with reproductive events like menstruation, menopause, miscarriages, etc.)

  • Perinatal and Postpartum Issues (Mom guilt, birth trauma, Motherhood transition, etc.)

  • Relationship Issues (People pleasing, Breakups, Attachment Styles, Boundaries, Communication in romantic, professional, or friend dynamics)

  • Trauma Recovery and Reprocessing (including Sexual Assault and Ancestral/ Generational Trauma)

  • Self-esteem and Confidence (Perfectionism)

  • BIPOC Cultural Variations

Please note, that we are Trans affirming but not competent. We are also not competent in moderate to severe OCD, Personality Disorders, or Acute Addictions.

Our Therapeutic Approach

Our approach is relational (aka feminist) and collaborative. We have been where you are and now have the honor to share our privileged knowledge with you.

When it comes to healing, we believe you must approach healing holistically. This means getting to the root of what is ailing someone along with understanding the socio-political context that impacts them. We use the most recent evidence-based psychotherapies to offer you a powerful mind-body-spirit transformation. Specifically, we use ACT (Acceptance Commitment Therapy) and IFS (Internal Family Systems aka parts work) as primary treatment modalities.

Last but not least, we have found that for Women, connecting to our Ancestral roots is a powerful force for grounding and confidence.

Start with a free consultation today.

No pressure, just connection and care. All consultations are 30min and held over the phone.